About
B5 Sports Center is a facility in Ashburn, VA focused on the development of youth athletes. We offer specialized basketball training for all ages and levels, as well as non sports specific strength and conditioning training. In addition to our performance training we also offer recovery services. We use localized cryotherapy, compression leg sleeves, massage guns, and red light therapy.
Coach Moe - Founder, Basketball Lead
Coach Moe is the founder of Basics 1st Basketball. He has been invested in the community for over 20 years. Coach Moe is also the co-founder of a non-profit organization (Brighter Days) that has been created to provide social, financial, and educational support to at risk youth, nationally.
He has mentored, coached and trained athletes from elementary to professional for over 20 years. Coach Moe is a NCAA certified coach and has coached AAU successfully for over 15 years, as well as run camps for NBA players. His greatest conviction is to provide quality youth services to the community and serve as an example of leadership, integrity, and character for our future generation.
Team
Coach Anthony - Strength and Conditioning
Coach Anthony is a former collegiate athlete having played basketball at Virginia Wesleyan College, graduating with a Bachelor’s Degree in Communications.
Throughout his collegiate years he had his fair share of injuries as well as different rehabilitation processes. Through this journey, his passion has become to use his knowledge and experiences to influence the next generation and generations to come both physically and mentally.
As a Certified Personal Trainer, Nutritionist, and Exercise Specialist, Anthony’s main focus is on body strength and conditioning training across all age groups, primarily consisting of bodyweight and weighted exercises (Vertimax training also offered). This form of training and exercises will play a big role in injury prevention.
Lisa Gray - Nurse Practioner
Lisa has been a nurse for 32 years, and is the administrator for B5 Sports Center. She isHaving dealt with her own autoimmune disease for over 30 years, she has a passion for taking care of yourself from the inside then out. Due to her autoimmune disease she sought help from a holistic doctor, whom helped shape the way my lifestyle habits are today. Since making lifestyle changes she has been in remission and with zero medication for 4 years. Due to her own my experiences, education, and lifestyle adjustments Lisa loves to give back and educate as many as she can on how you can take care of yourself, look younger, and most importantly feel younger.